So many traditional appetizers focus on heavy and filling carbs paired with some form of dairy. The classic cheese & cracker or oven-baked goodies routine may not be suitable for all dietary restrictions and can leave some guests feeling left out of the "warm-up" to the feast. Stuffed dates are an easy and healthy alternative to the hors d'oeuvres scramble providing both dietary flexibility and extraordinary taste! Not to mention, all that tasty fibre will help with digestion

You know that sweet, tantalizing smell of sugar and cinnamon that radiates across amusement parks and fairs country wide every and all summer? You know, those tasty mini donuts that catch your nose from a distance? Now you can make and enjoy mini donuts guilt-free - without the animal products, sugar or gluten! How?? Just check out this revolutionary recipe by Natalie over at Feasting on Fruit! Using both fresh dates and date sugar in this mini donuts recipe provides the swee

Noticed all those green smoothies at your local coffee shops, cafes and eateries? Ever tried making your own version at home and felt the product was a bit lack lustre? Rivale Foodies has scanned the world wide web and found the greatest guide to help you perfect the art of the green smoothie at home! With this simple checklist by Beth at Simple Yummies your mind and soul will be happy and most importantly HEALTHY all summer long! Sahara Delights offers some great ingredients

Ever wondered if your sweet tooth could be satisfied with something that is gluten free, dairy free, paleo, vegan and raw? The short answer is YES! With Sahara Delights all natural products, not only can "free of everything fun" foods be good for you but they might just blow your little taste buds out of the park! Although many conventional recipes call for Medjool dates, we at Rivale International are thrilled to provide a higher quality fresh date, the Deglet Nour, and dat

With spring in full bloom getting more of those fresh veggies and fruits can feel a whole lot easier! Something about the sunshine and vibrant colours makes you crave the crisp, juicy and tasty treats at your local farmer's market! We love this recipe by Joanna Cismaru from Jo Cooks! Weeknight dinner or weekend entertaining at its finest (and healthiest!) Mediterranean Grilled Chicken Salad Grab some ready-to-eat salad mix: we opted for a local organic spring mix with red and

Nothing says "you're special" like a freshly baked homemade pie! Hosting a family event or attending one? Try adding some Sahara Delights fresh Deglet Nour dates and other gourmet date products into your menu! This amazing pie was made using our date paste, fresh dates and date sugar. The result? An incredibly decadent and fibre rich desert suitable for any meal plan and better yet, can easily accommodate wheat, dairy, gluten and egg free diets! Sahara Delights date paste rep

We enjoyed some glorious weather in Vancouver, British Columbia at The Vancouver Convention Centre today! The first day of Spring and the first day of the #GSFShow17! We are showcasing our full line of products: Sahara Delights and Nutriluxe Paris!! With so many quality options in the marketplace, we wanted to set ourselves apart and make a mark during our product line debut. What we believe in is our story. We stand by our products because we know that they are all 100% whol