So many traditional appetizers focus on heavy and filling carbs paired with some form of dairy. The classic cheese & cracker or oven-baked goodies routine may not be suitable for all dietary restrictions and can leave some guests feeling left out of the "warm-up" to the feast. Stuffed dates are an easy and healthy alternative to the hors d'oeuvres scramble providing both dietary flexibility and extraordinary taste! Not to mention, all that tasty fibre will help with digestion

Tan lines and barbecues are synonymous with "summer" and with a few short weeks until the season's best activities kick off, we at Rivale wanted to prep you and your meats for a summer of epic grilling! Not everyone loves chicken but with the right marinade a chicken-hater might quickly change their tune! Packed with good-for-you lean protein, chicken is an ideal choice as a main or as a savoury topping in a fresh salad! Mom on Timeout has vetted this marinade recipe and we l

Ever wondered if your sweet tooth could be satisfied with something that is gluten free, dairy free, paleo, vegan and raw? The short answer is YES! With Sahara Delights all natural products, not only can "free of everything fun" foods be good for you but they might just blow your little taste buds out of the park! Although many conventional recipes call for Medjool dates, we at Rivale International are thrilled to provide a higher quality fresh date, the Deglet Nour, and dat

With spring in full bloom getting more of those fresh veggies and fruits can feel a whole lot easier! Something about the sunshine and vibrant colours makes you crave the crisp, juicy and tasty treats at your local farmer's market! We love this recipe by Joanna Cismaru from Jo Cooks! Weeknight dinner or weekend entertaining at its finest (and healthiest!) Mediterranean Grilled Chicken Salad Grab some ready-to-eat salad mix: we opted for a local organic spring mix with red and

Delicious treats can be nutritious when made with wholesome ingredients boasting countless health benefits. With spring around the corner, we wanted to share some of our weekend brunch inspiration! What better than decadent orange walnut stuffed dates to pair with your favourite weekend brunch menu? These bites are full of fibre, rich in antioxidants and provide the perfect pairing of crisp orange zest, rich cream cheese and naturally sweet dates. This stellar recipe from She