Fresh blueberries is one of the highlights of summer and its not rare to stockpile when these blue beads of tart and sweet juice are such a great fruit to freeze for use all year long or in pretty much every kind of food you can think of! As the season comes to a close you might be looking for something to do with all those delicious blueberries? This stunning Lemon Blueberry Olive Oil Cake with Coconut Whipped Cream combines all of our favourite things! A savoury and sweet t

A little spice, a little garlic, a little fire and whole lot of juicy lamb is the recipe for the perfect summer dinner party! We've done some grilling tests and compiled a few grilling tips for every cook to keep in mind when attempting to grill a leg of lamb. Lamb is easy to grill so don't just think about doing it, actually do it! The meat is best showcased when prepared medium to medium rare or approximately 145* FH. If you have a meat thermometer, this would be time to du

Middle eastern cuisine is fresh, seasonal and flavourful. No quality summer dinner menu would be complete without a classic Tabbouleh salad! Tabbouleh is a Levantine vegetarian dish made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. Some variations add garlic or lettuce, or use couscous instead of bulgur. Not able to have gluten, fear not! Superfood quinoa tastes even better than the wheat grains in this Tabb

With spring in full bloom getting more of those fresh veggies and fruits can feel a whole lot easier! Something about the sunshine and vibrant colours makes you crave the crisp, juicy and tasty treats at your local farmer's market! We love this recipe by Joanna Cismaru from Jo Cooks! Weeknight dinner or weekend entertaining at its finest (and healthiest!) Mediterranean Grilled Chicken Salad Grab some ready-to-eat salad mix: we opted for a local organic spring mix with red and

It can sometimes be tough to fit in all those healthy greens everyday, especially with the wet and cold West Coast weather! Whether its the boredom you feel with the same old broccoli with dinner or a time crunch to prepare a fresh salad, Sahara Delights can help make things tastier and faster! We thought up two easy ways to add more greens to your everyday meal plan, served up hot or cold. Stay tuned for episode II which will feature our "cold" favourite! This recipe showcas

We enjoyed some glorious weather in Vancouver, British Columbia at The Vancouver Convention Centre today! The first day of Spring and the first day of the #GSFShow17! We are showcasing our full line of products: Sahara Delights and Nutriluxe Paris!! With so many quality options in the marketplace, we wanted to set ourselves apart and make a mark during our product line debut. What we believe in is our story. We stand by our products because we know that they are all 100% whol