The Tuareg people of Algeria's Sahara Desert can be traced back to the 5th Century BC by Greek Historian, Herodotus. They are a nomadic people whose traditions and cultural practices have survived the test of time, civil wars, and an ever sedimentary trend in modern domestic societies. The men, at age 25, begin wearing an indigo blue veil and wear this garment for the remainder of their lives, hence the nickname "Blue Men of the Sahara". Tuareg people live in Lybia, Mali, Bur

So many traditional appetizers focus on heavy and filling carbs paired with some form of dairy. The classic cheese & cracker or oven-baked goodies routine may not be suitable for all dietary restrictions and can leave some guests feeling left out of the "warm-up" to the feast. Stuffed dates are an easy and healthy alternative to the hors d'oeuvres scramble providing both dietary flexibility and extraordinary taste! Not to mention, all that tasty fibre will help with digestion

You know that sweet, tantalizing smell of sugar and cinnamon that radiates across amusement parks and fairs country wide every and all summer? You know, those tasty mini donuts that catch your nose from a distance? Now you can make and enjoy mini donuts guilt-free - without the animal products, sugar or gluten! How?? Just check out this revolutionary recipe by Natalie over at Feasting on Fruit! Using both fresh dates and date sugar in this mini donuts recipe provides the swee

There are several reasons why Canada is the greatest country in the world but edible beaver tails may not be the first thing that pops into your mind! Let alone, GLUTEN FREE beaver tails! Rivale Foodies has a deep appreciation of all things that make the true north a place worth celebrating all year, but we thought we'd up the ante this Canada Day long weekend! Did you know that 1 in 133 people in Canada has some kind of intolerance to gluten? These sensitivities vary from gl

Noticed all those green smoothies at your local coffee shops, cafes and eateries? Ever tried making your own version at home and felt the product was a bit lack lustre? Rivale Foodies has scanned the world wide web and found the greatest guide to help you perfect the art of the green smoothie at home! With this simple checklist by Beth at Simple Yummies your mind and soul will be happy and most importantly HEALTHY all summer long! Sahara Delights offers some great ingredients

Tan lines and barbecues are synonymous with "summer" and with a few short weeks until the season's best activities kick off, we at Rivale wanted to prep you and your meats for a summer of epic grilling! Not everyone loves chicken but with the right marinade a chicken-hater might quickly change their tune! Packed with good-for-you lean protein, chicken is an ideal choice as a main or as a savoury topping in a fresh salad! Mom on Timeout has vetted this marinade recipe and we l

Nothing says "you're special" like a freshly baked homemade pie! Hosting a family event or attending one? Try adding some Sahara Delights fresh Deglet Nour dates and other gourmet date products into your menu! This amazing pie was made using our date paste, fresh dates and date sugar. The result? An incredibly decadent and fibre rich desert suitable for any meal plan and better yet, can easily accommodate wheat, dairy, gluten and egg free diets! Sahara Delights date paste rep